Why I wrote this
I spend my days the way a lot of IT people do: long stretches in a chair, lunch at the keyboard, snacks within arm's reach, and a brain too busy solving problems to think about food. The weight crept on the same way the hours did - quietly, and then all at once.
Every plan I tried assumed a life I don't have. Two hours at the gym. Meal prep Sundays. Willpower I ran out of by Wednesday. So I stopped trying to overhaul everything and started changing a few small eating habits instead - ones that fit inside a workday instead of fighting it.
It worked. Steady loss, week after week, while still sitting at the same desk. Kernal Fit is the whole method: what I changed, why it worked, and how to make it fit your own routine.